Added: Shaana Galan - Date: 11.12.2021 19:25 - Views: 31497 - Clicks: 7346
How many times have you gone to bed wearing nothing but your briefs because it was too hot and you were too tired to change? Or just passed out wearing your work trousers after a hard day at work during the winters? Well, we all have done this, but looks like all this while we have involuntarily been putting ourselves at risk by indulging in such behaviour.
As Indian men, most of us grow up without having privacy in our homes and develop a lot of habits because of that, which stay on even when we're adults. Sleeping fully clothed, at least wearing our underwear, happens to be one of those. It seemingly looks like a good practice, ideal even, but studies show that it definitely is not a healthy practice when it comes to the hygiene and well-being of our family jewels.
Here are 3 research backed reasons that tell us why we should never go to bed wearing tight underwear, and in fact try not to wear any underwear at all while sleeping at night:. Since India is mostly a humid country, our bodies tend to sweat a lot, even during winters - especially for people who are on the run because of their work commitments. Our nether regions are the worst affected areas when it comes to that and hence, need the most amount of air and breathing space. Since we don't afford to chill around in beach vacations without wearing much, the only possible window for us to realistically achieve that is our bedtime.
But because of our upbringing and lack of privacy, most men not only wear some sort of trousers to bed, they also wear a pair of briefs or trunks underneath. This le to major hygiene issues because of excessive growth of bacteria - that ultimately le to foul smell and skin issues. The second reason is purely health related. Multiple studies have concluded that men wearing tight underwear throughout day and night have ificantly higher levels of fragmented DNA when it comes to their sperm. In other words, your semen quality can be involuntarily put at risk because of the continuous pressure and elevated temperature that your testicles are exposed to, because of wearing tight underwear throughout the day and at night!
The third reason is physiological, and borders a bit on comfort and common sense. When you go to bed at night, sound sleep can depend on a of factors. Being completely relaxed and stress free is one of the pre-conditions that your body requires, before it can work towards its own rejuvenation through deep, undisturbed, quality sleep.
When you're imposing a good amount of pressure on one of the most sensitive areas of your body by winding it tight and restricting optimum blood flow, it definitely only does negative things for your well-being, and in some cases, sexual performance as well.
If you must wear some sort of underwear to bed, let it be a pair of ultra light, breathable cotton boxer shorts. Shop Read. up with us to unlock all features! By Sowrav Bhowmik. Here are 3 research backed reasons that tell us why we should never go to bed wearing tight underwear, and in fact try not to wear any underwear at all while sleeping at night: 1.
To sum it up, the lesson learned is as follows: 1. It's ideal to avoid wearing tight underwear to bed, like briefs and trunks. The best way to ensure sound sleep and good health is to sleep naked. Share this story. What's on your mind? Start a conversation, not a fire. Post with kindness. Post Comment.
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