Added: Shazia Larmon - Date: 14.09.2021 16:21 - Views: 18508 - Clicks: 694
It can destroy your self-worth and leave you feeling lonely and unwanted. It can be a devastating blow to your mental health, especially if you are still in love with your ex. But there are ways to move on and come out of it stronger and healthier. That all your hopes and dreams have turned to dust. Maybe all you want is to be left alone and figure out what went wrong. Probably you need to analyze all your actions and wonder whether you could have done anything differently to be with the person you still love. The only way out of it is to move on.
While it may seem impossible, here are five baby steps you can start taking right now. Cut off all contact with your ex. Yes, it can be crushing to be out of their lives. No matter what you may have read or seen, that rarely works out well in real life. Maybe years from now, when both of you are in healthier and happier places, probably you can be cordial and even be acquaintances.
So, get out of their social media networks or chat groups. But being actively disconnected is only part of the solution. Remember, any direct or indirect communication with them will trigger memories of the past and even dreams of the future. Understandably, breakups usually fill people with regret and anger. Or even at the circumstances that forced you to act the way you did. The more you think about it, the more you get pulled into that vortex.
If there was betrayal involved, things can get quite problematic. Every time you replay an event or conversation, it would hurtle between regret and anger. That creates a vicious cycle of regret leading to anger leading to helplessness leading to regret. This can be traumatic if you still love your ex. You need to objectively state what happened, either in a journal or through self-talk. Even if you forgive yourself or your ex today, chances are, something might bring back their memories tomorrow. Unfortunately, after a breakup, people tend to hold on to the fantasy more than the reality.
This fantasizing covers both the relationship and the individual involved. Things happened for several reasons. The painful parts of the relationship — and the individual responsible for it — may get blurred as you exaggerate the good bits. There might have been a joy in it but there would also have been unmistakable pain. To make this process impactful and long-lasting, you should journal your thoughts. Writing down all the aspects of your relationship will help you form an authentic picture. When you write down how it truly was, the process will liberate you to move on.
There are ups and downs and some unpleasant turns in between. Those are the residual emotions from your relationship. Think about it this way. That trip was good. You love yourself. More accurately, you understand, accept, forgive, and empathize with yourself. The answer is not to look outward but strengthen your inner core. The key is to change the way you talk to yourself. It was due to those exceptional circumstances. Moving on from an ex you still love is important for your mental health. Ready to Get Started? Forgive the past Understandably, breakups usually fill people with regret and anger.
In short Moving on from an ex you still love is important for your mental health. Did you like this? Share it! When You're ReadyHow to get over a ex girlfriend fast
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5 Ways to Move on From an Ex You Still Love